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Wine Down Yoga
April 16 @ 6:00 pm - 8:00 pm
$27Wine Down Yoga – Wednesday April 16th 6 – 8 pm
Join me for a relaxing Yin Yoga class with some wine to sip on afterwards to ease into your evening.🍷
We will focus on breath work and body awareness through holding floor postures slightly longer to activate fascia instead of using muscle. Be sure to bring a Yoga mat, maybe a comfy sweater, water and good vibes! 😎
*Yin Yoga is a slow-paced practice of Yoga that incorporates principles of Chinese medicine and meridian work with postures held for longer periods of time.